Weigh In record (no journal entry) for 31 July 2019
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98.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 32.58g | Prot: 64.28g | Carbs: 16.56g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Muratbey Tel Peyniri. Lunch: Salatalık (Soyulmuş), Muratbey Tel Peyniri, Tavuk Sote. more...
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Losing 2.5 kg a Week
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Doktorum60's Weight History
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