Weigh In record (no journal entry) for 31 July 2019
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 128.00g | Prot: 142.15g | Carbs: 297.46g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Extra Creations. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Banana, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Pepe Nero, Curcuma, Pomodorini, Olio Extra Vergine di Oliva, Select Farro Perlato. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesche, Mulino Bianco Pan Bauletto ai Cereali e Soia, Olio Extra Vergine di Oliva, Melanzana Cotta, Mozzarella di Bufala, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Magnum Double Salted Caramel, Milbona Skyr Lampone, Banana, Monster Energy Ultra, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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