Weigh In record (no journal entry) for 31 July 2019
|
45.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 22.63g | Prot: 27.37g | Carbs: 100.22g.
Breakfast: カフェオレ, キューピー キューピーハーフ, 薄切りハム, セブンイレブン ゆで卵, イオン 食パン5枚切り. Lunch: あわしま堂 タルト, セブンイレブン もちっときなこ(大麦・豆乳入り). more...
|
|
1917 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 4 hours and 4 minutes, Housework - 1 hour and 21 minutes, Bathing - 22 minutes, Driving - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Ballet - 1 hour and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko 919's Weight History
|