Weigh In record (no journal entry) for 31 July 2019
|
46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 39.50g | Prot: 91.52g | Carbs: 181.15g.
Breakfast: Brut de Coques Grand Mélange, Seeberger Croq' Fitness, Casino Biscottes Blé Complet, 桃子, 蓝莓, 草莓, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Seeberger Croq' Fitness, 蓝莓, 红薯／地瓜, 橙汁, 桃子, 无籽葡萄, 红萝卜, 红洋葱, 虾, 鸡胸肉, 黄瓜/青瓜（带皮）, 芹菜, 生菜, 草莓, 蓝莓. Dinner: Brut de Coques Grand Mélange, 三文鱼, Sojasun Lait de Soja Nature, 桃子, 无籽葡萄, 蓝莓, 草莓, 甜玉米, 芹菜, 红萝卜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 生菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|