Weigh In record (no journal entry) for 31 July 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 74.07g | Prot: 41.70g | Carbs: 97.59g.
Breakfast: Arla Mild Yoghurt Passionsfrukt Grekisk. Lunch: Bulgur (Kokt), ICA Piel de Sapo, Tomater, Fläskfilé. Dinner: Olivolja, Prosecco, Vitt Bordsvin, Pinot Blanc Vin, Rydbergs Hamburgerdressing, Milda Vaniljvisp 12%, Rött Bordsvin, ICA Hamburgare Original, Jordgubbar. more...
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Losing 0.7 kg a Week
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serframåt's Weight History
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