Weigh In record (no journal entry) for 31 July 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 107.94g | Prot: 63.07g | Carbs: 286.07g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Branston Pickle, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Tesco Corned Beef, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Mac & Triple Cheese. Snacks/Other: Rock Cake, Bassett's Jelly Babies (1), Lucozade Original (380ml), Galaxy Ripple , Flat White, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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