Weigh In record (no journal entry) for 31 July 2019
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 55.45g | Prot: 241.35g | Carbs: 193.24g.
Breakfast: Monster Monster Energy Ultra Red, New Lifestyle Gauda Leicht Schmelzkäse, Gusto Italiano Prosciutto Crudo Dolce, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Insalatissime Messicana e Tonno, Schärdinger Landfrischkäse Leicht, Uncle Ben's Express Reis Mediterran. Dinner: Rühls Bestes Whey Protein Isolate "Cola", Nöm pro Mango, Schärdinger Landfrischkäse Leicht. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Raspberry". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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