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lena.rudit
Journal
31 Jul 19
lena.rudit's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1499 kcal
Fat: 74.59g | Prot: 61.90g | Carbs: 154.91g.
Breakfast:
Bounty Bounty , Мюсли с Фруктами, Домик в деревне Кефир 1%.
Lunch:
Черкизовский Колбаса Сырокопченая, Гуляш из Говядины, Яичница.
Dinner:
Арбуз, Атяшево Купаты Сочные, Макароны с Маслом, Савушкин Продукт Йогурт Греческий Teos 2%.
Snacks/Other:
Дыня.
more...
2165 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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lena.rudit's Weight History
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