lena.rudit's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

76.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1499 kcal

Fat: 74.59g | Prot: 61.90g | Carbs: 154.91g. Breakfast: Bounty Bounty , Мюсли с Фруктами, Домик в деревне Кефир 1%. Lunch: Черкизовский Колбаса Сырокопченая, Гуляш из Говядины, Яичница. Dinner: Арбуз, Атяшево Купаты Сочные, Макароны с Маслом, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Дыня. more...

2165 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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lena.rudit's Journal, 31 Jul 19

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