Weigh In record (no journal entry) for 31 July 2019
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.27g | Prot: 60.93g | Carbs: 53.79g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Ev Yapımı Yoğurt, Kabak. Dinner: Çupra. Snacks/Other: Espresso Kahve, Şekersiz Türk Kahvesi, Mangos, Nektarin. more...
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Losing 4.2 kg a Week
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acelya aralan's Weight History
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