Weigh In record (no journal entry) for 08 August 2010
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 75.29g | Prot: 63.82g | Carbs: 212.54g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Hollandaise Sauce, Creamed Spinach, Grits with Cheese, Whiskey Sour (Prepared), English Muffin, Scallops and Noodles with Cheese Sauce (Mixture). more...
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Losing 1.8 kg a Week
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tjborgman's Weight History
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