Weigh In record (no journal entry) for 31 July 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 52.24g | Prot: 80.99g | Carbs: 177.67g.
Breakfast: Банан, Семейка Озби Баранка, Большая Кружка Ряженка 4%, Любятово Хлопья. Dinner: Котлета Домашняя, Салат из Помидоров и Огурцов, Bombbar Протеиновый Батончик Чизкейк. more...
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Gaining 2.8 kg a Week
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