iremer11's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

59.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

669 kcal

Fat: 28.11g | Prot: 16.11g | Carbs: 88.03g. Breakfast: Muz, Siyah Zeytin, Lor Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Et Haşlama, Patates Yemeği, Sade Kek. more...

489 kcal

Exercise: Fitness Training (Workout) - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

Losing 1.4 kg a Week

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iremer11's Journal, 31 Jul 19

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