Weigh In record (no journal entry) for 31 July 2019
|
118.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 105.57g | Prot: 139.92g | Carbs: 152.19g.
Breakfast: Суп Куриный с Рисом. Lunch: Минский Мясокомбинат Свинина Сыровяленая , Минскхлебпром Хлеб Водар, Ласковое Лето Сыр Плавленый Сливочный 45%. Dinner: Сырник. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|