Weigh In record (no journal entry) for 31 July 2019
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118.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 105.57g | Prot: 139.92g | Carbs: 152.19g.
Breakfast: Суп Куриный с Рисом. Lunch: Минский Мясокомбинат Свинина Сыровяленая , Минскхлебпром Хлеб Водар, Ласковое Лето Сыр Плавленый Сливочный 45%. Dinner: Сырник. more...
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Losing 3.5 kg a Week
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