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valchuk
Journal
31 Jul 19
valchuk's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
64.1 kg
Lost so far:
1.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1482 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 2.8 kg a Week
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valchuk's Weight History
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