Weigh In record (no journal entry) for 31 July 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.88g | Prot: 62.74g | Carbs: 106.07g.
Breakfast: Pisang Goreng, Keripik Kentang Rasa Barbecue, Sate Ayam, Sarden dengan Saus Tomat (Campuran), Sayur Asem, Nasi Putih, Sidomuncul Kunyit Asam. more...
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Gaining 2.0 kg a Week
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unyilbawell's Weight History
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