Weigh In record (no journal entry) for 31 July 2019
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.44g | Prot: 78.07g | Carbs: 186.40g.
Breakfast: Kaffee, Kölln Veggie Müsli Karotte & Ingwer. Lunch: Kaffee, Äpfel, Gurke (mit Schale), Herta Finesse Schinken , Edeka Lust auf Leicht Maasdamer , Pema Eiweißbrot. Dinner: Leberkäse, Aldi Hähnchenschnitzel, Laugenstange, Weizenbrötchen. Snacks/Other: Haribo Fruity Cocktail. more...
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2763 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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