Weigh In record (no journal entry) for 31 July 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 30.95g | Prot: 122.40g | Carbs: 206.34g.
Breakfast: Banana, OK Bio Gallette di Mais, Santa Lucia Mozzarella Light. Lunch: Parmigiano (in Pezzi), Citterio Bresaola della Valtellina IGP, La Casina Saltimbocca. Dinner: Parmigiano (in Pezzi), Citterio Sofficette Petto di Tacchino al Forno, La Casina Saltimbocca. Snacks/Other: Matt Gallette di Mais Bio, Anguria, Rio Mare Tonno Super Naturale. more...
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steady weight
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andreadragone's Weight History
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