Weigh In record (no journal entry) for 31 July 2019
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 13.83g | Prot: 57.20g | Carbs: 81.78g.
Breakfast: マイプロテイン プロテイン, 卵, ご飯. Lunch: マイプロテイン プロテイン, サツマイモ. more...
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Losing 6.3 kg a Week
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