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slowly but sure.. alhamdulillah..
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 38.74g | Prot: 71.18g | Carbs: 231.73g.
Breakfast: Chia Seed, Nanas. Lunch: Okra, Roti Gandum 100%, Telur dadar sehat. Dinner: Oat choco milk over night, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Emping Melinjo, Kerupuk Makanan Ringan, Kopi susu. more...
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Losing 0.1 kg a Week
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lailakanyakusumah's Weight History
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