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makofuns
Journal
31 Jul 19
makofuns's Journal, 31 Jul 19
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今天早上跟著辦公室整理花舖,流超多汗😅
61.5 kg
Lost so far:
3.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1033 kcal
Fat: 34.31g | Prot: 43.62g | Carbs: 136.71g.
Breakfast:
UCC 法式深焙濾掛式咖啡, 全家 龍蝦風味魚卵手卷.
Lunch:
中式撈麵.
Dinner:
光泉 低糖鮮豆漿.
Snacks/Other:
龍口 冬粉, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 純粹喝 醇乳奶茶.
more...
1557 kcal
Exercise:
Power Walking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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makofuns's Weight History
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