Weigh In record (no journal entry) for 31 July 2019
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 25.86g | Prot: 47.43g | Carbs: 34.76g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tempe, Cumi-cumi. Dinner: Kembang Kol, Wortel Dimasak, Sawi Dimasak, Cumi-cumi. Snacks/Other: Pepaya, Pepaya, Pempek, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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Oohcelin's Weight History
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