Weigh In record (no journal entry) for 31 July 2019
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68.5 kg
Lost so far: 16.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 18.73g | Prot: 39.14g | Carbs: 87.21g.
Breakfast: Фруктово-Ореховая Смесь, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Картошка Печеная. more...
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Gaining 0.7 kg a Week
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martinova280612's Weight History
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