Weigh In record (no journal entry) for 31 July 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 60.30g | Prot: 74.37g | Carbs: 213.69g.
Breakfast: 榴蓮, 吉比 柔滑花生醬, 荷包蛋, 白吐司, 無糖豆漿, 桂格(Quaker) 經典燕麥堅果王. Lunch: 涼麵, 豆干, 炒青菜. Dinner: 炒青菜, 蝦仁, Garofalo 義大利直麵, 富統 富統熱狗. Snacks/Other: 甜麵包. more...
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1868 kcal
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Exercise:
Sleeping - 7 hours, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours, Housework - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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