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🤪🤪🤪
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 99.89g | Prot: 99.09g | Carbs: 224.78g.
Breakfast: Gula Pasir, Teh Tawar, Kartika Sari Pisang Bolen. Lunch: Sari Roti Roti Tawar (74g), Ovomaltine Ovomaltine Crunchy Cream, L-Men Daily. Dinner: L-Men Daily, Happytos Tortilla Chips, Susu Kedelai, Bango Kecap Manis, Pecel, Kerupuk Makanan Ringan, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Extra Light Olive Oil, Tempe, Finna Sambal Pedas, Sayur Campuran, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 2.8 kg a Week
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masmaman's Weight History
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