Weigh In record (no journal entry) for 31 July 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.95g | Prot: 134.98g | Carbs: 141.31g.
Breakfast: Costco 義美高纖全麥土司, 全脂牛奶, 雞蛋（整個）, 總統牌 起司片. Lunch: 控肉, 高麗菜, 豬里肉（柳肉，瘦肉）, 皮蛋, 糙米飯, 雞胸肉, 洋蔥. Dinner: 香蕉, 桂冠 芙蓉豆腐, 皮蛋, 糙米飯, 炒空心菜. Snacks/Other: 水煮蛋. more...
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1808 kcal
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Exercise:
Grocery Shopping - 37 minutes, Standing - 3 hours and 22 minutes, Resting - 12 hours and 11 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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