Weigh In record (no journal entry) for 31 July 2019
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69.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 58.74g | Prot: 161.14g | Carbs: 229.56g.
Breakfast: 닥터유 단백질바, 서울우유 저지방우유, 켈로그사 스페셜K. Lunch: 설탕, 마요네즈, 간장, 밥, 닭가슴살. Snacks/Other: 초콜릿. more...
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Gaining 3.5 kg a Week
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