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空腹，两天没拉粑粑
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 73.25g | Prot: 116.51g | Carbs: 235.42g.
Breakfast: 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 蒸南瓜, 香菇, 清蒸或水煮虾, 肉松面包, 煮玉米, 伊利 脱脂牛奶, Myprotein 乳清蛋白粉. Dinner: 肯德基 蛋挞, Haagen-Dazs 抹荼冰淇淋, 必胜客 超级至尊披萨. Snacks/Other: 李子, 肉松面包. more...
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Losing 8.4 kg a Week
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 Comments
刚果 你已经绿色啦😄 好棒吖✺◟(∗❛ัᴗ❛ั∗)◞✺加油吖加油୧(๑•̀⌄•́๑)૭
31 Jul 19 by member: Doreen. Yu
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