Weigh In record (no journal entry) for 30 July 2019
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50.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.25g | Prot: 42.22g | Carbs: 216.32g.
Breakfast: Extra Pão Sovado, Chocolate Quente (feito com Leite Integral). Lunch: Suco de Maracujá, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Mexido. Dinner: Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate, Parati Biscoito Recheado de Chocolate. Snacks/Other: Biscoitone Salgadinho de Bacon, Banana Nanica. more...
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Losing 9.1 kg a Week
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Gizelle Blume's Weight History
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