Weigh In record (no journal entry) for 30 July 2019
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69 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 100.99g | Prot: 63.14g | Carbs: 48.21g.
Breakfast: Huevo, Tomates, Chorizo, Los Volcanes Queso Oaxaca, Lechuga. Lunch: Calahua Leche de Coco, Fresas Congeladas, Nutrilite Proteína Vegetal en Polvo, Nutrilite Nutrí Fiber Powder , Pimientos Verdes, Carne de Res, Aguacate, Lechuga, Zanahoria. Dinner: Nueces, Almendras. Snacks/Other: Café, Agua. more...
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Losing 1.2 kg a Week
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AstridLeal's Weight History
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