Weigh In record (no journal entry) for 30 July 2019
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.74g | Prot: 43.10g | Carbs: 173.75g.
Breakfast: St Hubert Beurre Doux Bio, Auchan Biscottes, Innocent Jus Orange Carotte. Lunch: Banane, Casino Escalopes de Blé Panées, Tomates Cerises, Florette Mâche. Dinner: Épinard, Banane, Pomme, Casino Escalopes de Blé Panées. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lizziejovan's Weight History
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