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hayetteaissaoui
Journal
30 Jul 19
hayetteaissaoui's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
766 kcal
Fat: 26.52g | Prot: 22.19g | Carbs: 103.82g.
Breakfast:
Brin de Jour Muesli Croustillant aux Fruits.
Lunch:
Biofournil Pain Complet, Marque Repère Panier Deux Saumons.
Dinner:
Créaline Purée de Saison Asperges, Concombre (Pelé).
more...
2690 kcal
Exercise:
Desk Work - 7 hours and 50 minutes, Abdominal (Sit Ups) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Body Balance - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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hayetteaissaoui's Weight History
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