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Terribly sick (6 times) Thursday night after Big 10. Greasy, cheesy. But not high volume. Sick (4 times) Sunday night after Little Caesar's. Greesy, cheesy. 2-3 pieces of pizza. Around 4 pieces of cheese bread. Too much grease. Just because I'm having a decent calorie day doesn't mean I need to overeat fastfood at supper. It was decent, but not wonderful food. That's not a formula to eat a lot. Now, Khan's Friday night was great, shown at about 2000 calories for supper.
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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3587 kcal
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Fat: 141.37g | Prot: 106.66g | Carbs: 495.83g.
Breakfast: Minibon, Diet Mountain Dew, Baby Carrots, Pineapple, Hard Boiled Egg, Blueberries. Lunch: fresca, Salami, wheat bread, Diet Mountain Dew, Baby Carrots. Dinner: Wine Cooler, Green Beans, Mashed Potatos, Chicken Fingers. more...
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3104 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.9 kg a Week
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