Weigh In record (no journal entry) for 07 August 2010
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.88g | Prot: 57.59g | Carbs: 180.34g.
Breakfast: sausage links, syrup, pancakes. Lunch: dill pickle, lettuce, multi grain thin buns, Extra thin Swiss Slices, light mayo, Spicy Brown Mustard. Dinner: Potato Salad Side Dish, Green Snap Beans, White Potatoes (Flesh and Skin), Cooked Summer Squash. Snacks/Other: melon. more...
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Losing 1.6 kg a Week
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kittkatt88's Weight History
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