Weigh In record (no journal entry) for 30 July 2019
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 11.44g | Prot: 13.46g | Carbs: 35.33g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Yeşil Çay. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Ayran, Salatalık (Soyulmuş). more...
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Gaining 0.2 kg a Week
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