Weigh In record (no journal entry) for 30 July 2019
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 47.93g | Prot: 112.99g | Carbs: 254.96g.
Lunch: Bisteca Bovina, Brócolis, Alface, Cebolas, Abóbora Cabotia, Quiabo Cozido. Dinner: Devassa Cerveja, Sushi de Salmão. more...
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2329 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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