Weigh In record (no journal entry) for 30 July 2019
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.26g | Prot: 42.68g | Carbs: 108.22g.
Breakfast: Hero Mermelada Diet Fresa, Tostadas, Hacendado Copos de Avena. Lunch: Lechuga, Espinacas, Carne de Cerdo, Hacendado Tortilla Mexicana de Trigo. Dinner: Frijoles Blancos (Cocidos), Tostadas, Espinacas. Snacks/Other: Melón , Hacendado Tortitas de Maíz, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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1583 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Elliptical - 30 minutes, Fitbit - 23 hours and 1 minute. more...
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Losing 0.7 kg a Week
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