Weigh In record (no journal entry) for 30 July 2019
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.17g | Prot: 58.61g | Carbs: 179.57g.
Breakfast: Дыня, Салат из Помидоров и Огурцов, Жареное Яйцо, Гречка Отварная. Lunch: Уха. Dinner: Помидоры, Рагу с Курицей, Гречка Отварная. Snacks/Other: Ласунка Мороженое Арбуз , Roshen Батончик с Карамелью , Сливы, Красное Яблоко. more...
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3953 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tatka-Tatka$'s Weight History
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