Weigh In record (no journal entry) for 30 July 2019
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93 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 56.32g | Prot: 103.79g | Carbs: 180.84g.
Breakfast: Suave y Dulce, 100 Proteína Reducida en Grasa, Meta Nutrition Full Protein, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Salmas (Paquete), Coca-Cola Coca-Cola Light (600ml), Aguacate, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Valentina Salsa, Bimbo Pan Cero Cero, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Snacks/Other: Uva. more...
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Gaining 1.4 kg a Week
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LuisXavier21's Weight History
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