Weigh In record (no journal entry) for 30 July 2019
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 13.39g | Prot: 14.04g | Carbs: 17.52g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Омлет или Яичница. more...
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steady weight
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mr.denisnabiev's Weight History
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