Weigh In record (no journal entry) for 30 July 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 37.22g | Prot: 54.92g | Carbs: 201.47g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Amy's Gluten Free Garden Vegetable Lasagna . Dinner: Kraft Sweet & Sour Sauce, Chicken Breast, White Rice, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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