Weigh In record (no journal entry) for 30 July 2019
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77 kg
Lost so far: 10.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 79.38g | Prot: 118.94g | Carbs: 81.51g.
Lunch: Namet Füme Kavurma, Hardline Whey 3 Matrix, Simbat Ceviz İçi, Eti Form Çok Tahıllı Buğday Patlağı, FitNut Fıstık Ezmesi, Namet Hindi Füme, Muz, Yumurta. more...
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Losing 0.7 kg a Week
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kahrâman's Weight History
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