Weigh In record (no journal entry) for 30 July 2019
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 52.77g | Prot: 103.72g | Carbs: 122.38g.
Breakfast: Café, Ceifeiro Semente de Chia, Vigor Requeijão Light, Omelete. Lunch: Alface, Batata Doce Cozida, Carne de Porco do Lombo (Filé). Dinner: Carne de Porco do Lombo (Filé), Vigor Requeijão Light, Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker. Snacks/Other: Yoki Pé de Moleque, Maçã, Da Colônia Doce de Ambrosia. more...
|
|
440 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|