JenKatja's Journal, 30 Jul 19

Post vacation
102.8 kg Lost so far: 0 kg.    Still to go: 46.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
1943 kcal Fat: 75.84g | Prot: 86.98g | Carbs: 222.04g.   Breakfast: Bacon, Bruegger's Everything Bagel, Scrambled Egg (Whole, Cooked), Natura Potassium Calcium Supplement, Coffee, Fairlife 1% Low Fat Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Trader Joe's Cinnamon Coffee Cake , Thick Crust Pizza with Meat. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Pepperidge Farm Garlic Bread, Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Balsamic Vinegar, Olive Oil , Whole Foods Market Fresh Mozzarella, Costco Beefsteak Tomato. more...
Gaining 0.6 kg a Week

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JenKatja's Weight History


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