Weigh In record (no journal entry) for 30 July 2019
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58.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.02g | Prot: 79.05g | Carbs: 184.63g.
Breakfast: Sirop d'Erable, Sunrise Tofu Mou, Fraises, Double Fruit Confiture aux Fraises, Liberte Yogourt Grec Nature, Quebon Lait 1%, Café Expresso. Lunch: Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Sirop d'Erable, Cidre de Pomme, Pomme, Céleri, Poivrons Rouges Doux, Sunrise Tofu Mou, Lentilles Cuites. Dinner: Vinaigrette, Vinaigre Balsamique, Huile d'Olive, Mangues, Laitue Roquette, Salade Verte, Filet Mignon de Porc. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Premium Plus Soda Crackers, Kraft Beurre D’Arachide Léger. more...
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1864 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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souris2191's Weight History
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