Weigh In record (no journal entry) for 30 July 2019
|
91.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 26.70g | Prot: 31.91g | Carbs: 75.32g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Perkedel Kentang, Telur Rebus Lunak. Lunch: Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menuju_60kg's Weight History
|