Weigh In record (no journal entry) for 30 July 2019
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.67g | Prot: 78.11g | Carbs: 115.08g.
Breakfast: Сыр Фета, Помидоры, Телятина Гриль, Гречка Отварная . Lunch: Olimp Арахисовая Паста, Перец Фаршированный (Мамин). Snacks/Other: Milka Milka Peanut Caramel, Лукас Bifesti, Беляш, Кукуруза. more...
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Gaining 1.5 kg a Week
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AlexandrFS's Weight History
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