Weigh In record (no journal entry) for 30 July 2019
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54.8 kg
Lost so far: 15.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 22.65g | Prot: 53.71g | Carbs: 105.06g.
Breakfast: 爱氏晨曦 脱脂牛奶, 煮鸡蛋. Lunch: 红糖水, 兔肉. Dinner: Luckin Coffee 牛肉鸡蛋鲜蔬三明治. Snacks/Other: 西瓜, 葡萄干（无籽）, 薏米, 红豆. more...
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Losing 0.4 kg a Week
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