Weigh In record (no journal entry) for 30 July 2019
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 66.12g | Prot: 111.92g | Carbs: 33.99g.
Breakfast: Cebolas Maduras Cozidas, Filé de Frango Grelhado, Ovo Cozido. Lunch: Ovo Cozido, Cebolas Maduras Cozidas, Charuto de Repolho, Contra-filé, Torta de Atum Low Carb. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata, Torta de Frango Low Carb, Perdigão Linguiça Suína, Contra-filé. more...
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Losing 0.0 kg a Week
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Janny TRodrigues's Weight History
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