Weigh In record (no journal entry) for 30 July 2019
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46 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 18.34g | Prot: 63.16g | Carbs: 56.40g.
Breakfast: Nasi Kuning. Lunch: Nasi Putih, Sup Ayam. Dinner: Wedang Ronde, Usus Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.8 kg a Week
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hanasopiaa's Weight History
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