Weigh In record (no journal entry) for 30 July 2019
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100.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 48.10g | Prot: 62.76g | Carbs: 73.17g.
Breakfast: Zero-Cal Adoçante, Café, Maçã, Omelete. Lunch: Tomates, Chocolate, Barreado, Carne de Porco do Lombo (Filé). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito, Repolho Refogado. Snacks/Other: Lacta Bis (7g). more...
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1736 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 30 minutes, Google Fit - 14 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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